Improv for Anxiety

Improv For Anxiety is a wellness based class from SAK to help people who suffer from anxiety learn to live richer, fuller and more meaningful lives. Whether it's social anxiety, stage fright, or general anxiety, improvisation creates an ideal experiential learning environment to practice dealing with your anxiety in a totally different way. Through basic improv exercises, participants will learn to use the tools of acceptance, non-judgement, and present moment awareness to address the thoughts and feelings that can get in the way of living fully. This class examines how the stories we tell ourselves often create unnecessary suffering, and explores what we can do to bring healing to this area.